Inversion Therapy is the technique that uses gravity to decompress your damaged spine, while hanging upside down. It relieves the pressure on your spinal column and back pain caused by spinal stenosis and other complications.
Using Inversion Tables - Basic Guide
The therapy is an effective method to ease back pain in a short time. It must be kept in mind that the therapy is not a permanent cure and consulting a physician is perpetually a better choice. Inversion Therapy is done using inversion tables, gravity boots, etc. Inversion tables are the most popular.
Here is a step by step guide on how to use one:
Operating an Inversion table
Using Table to Relieve Back Pain
Inversion Therapy can prove to be helpful if used cautiously. Following this guide carefully will free you from chronic back pain in no time.