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Inversion Table Therapy is used to get relief from back pain with the use of gravity. In this, the patients have to hang themselves upside down in an inverted angle where the head is lower than the heart. This inversion position helps in reversing the harmful effects of gravity. It is an effective treatment for back problems.

Benefits Of Inversion Table Therapy:

This therapy also helps in improving the nervous system, reducing mental stress, improving the immune system of the person and challenges the aging process. The inversion table therapy has many more amazing benefits. Some of them have been discussed below.

Relieves Herniated Disc Pain

The vertebrae in the spinal column are separated by soft discs known as inter-vertebral discs. The inter-vertebral disc has two parts, fibrous and nucleus. Herniation takes place when the nucleus pushes through the fibrous portion of the disc towards the spinal cord. This causes pressure on the nerves in the spinal cord due to gravity. Inversion Table Therapy is used to relieve the herniated disc pain by allowing the patient’s spine to be free from bearing weight. In this therapy, the pressure created by the herniated discs is decompressed due to which the vertebrae move the disc back into place and relieves the patient from the pain.

Improves blood circulation

The inversion table therapy also helps in improving the flow of blood through the body. This also allows the circulation of blood and oxygen to the brain, increasing its efficiency to concentrate and mesmerize things clearly. Therefore, inversion tables are beneficial in improving a person’s mental health.

Eliminates the Need for Back Pain Surgery

Undergoing a back pain surgery can be very painful and time taking for the patients suffering from back pains. Moreover, these surgeries aren’t a guaranteed or permanent solution for back pains. Inversion Table Therapy can be a great benefit for eliminating the back pain surgery completely. If a patient suffering from back pain problem regularly practices the inversion table therapy, he/she can get rid of the back pain permanently.

Improves lymph system

Lymph system is responsible for washing away toxins from the body. Some people face a problem of swollen legs, feet, and ankles after a day of walking. This mainly happens because of the accumulation of lymph fluids in these lower parts. During the inversion Table Therapy when the patients hang upside down, these lymph fluids start flowing against the force of gravity and the toxins come out of their body.

Improves Heart Function

In the inversion table therapy, the patient has to hang against the gravity in a position where the heart is upper than the head. At this angle, the heart stays in a resting position. The circulation of blood towards the brain also tells the heart to slow down. This therapy is beneficial in providing the rest to the heart improving its functioning.

Conclusion

The inversion table therapy can be really beneficial for the people suffering from severe back pains, slip disc problems, and mental health problems. The use of inversion table therapy can even eliminate the need for surgeries and provide a permanent relief from the problems.

We all know the importance of exercise and also how hard it can get to exercising and maintaining a good physique. In this ever-busy schedule it can get really tiresome and one of the major chronic problem comes with back pain and joint pains which are becoming more common by the day.

One way of getting rid of these problems is using an inversion table to relax and decompress your muscles to gently elongate to diminish the pain. It is good to use an inversion table but anything in excess is harmful so it is important to know how long is good enough.

How long is good?

It is more of a personal choice and stamina but in average it is good and advisable for one to start with a 1-2-minute session. It is important to realise that frequency is more important than duration when it comes to inverting.

Over time, after successful inverts for a while the average time can be increased to around 3-5-minute per session. There is no such predefined time limit as such, but it is important to know your body’s limitations and act accordingly. Use it as long as it takes for your muscles to release and relax.

How many times?

For best results, it is advisable to invert several times day. Inversion can be a great morning exercise and a great exercise to also end the day. It can be used after every activity to relax your muscles and release them. It can be used as a way to recover from a hard activity or after a stressful activity.

There are many days when after cooking for a very long time or doing a lot of hectic cleaning work one might want to relax their muscles and the inverting can be one of the best methods to so.

When to not?

Inverting shouldn’t be done immediately after eating or waking up. Motor motions of the body should be stable and shouldn’t be performed while drunk too. Inverting is one such thing which can be done almost any time except for some restricted duration like the ones mentioned above.

Tips while using an Inversion Table

It is important to have swift and gentle movements while inverting and not do it all of a sudden. It may cause dizziness which pull out the motor senses and might also cause nauseating feeling.
Secure yourself on the inversion table and ensure all straps are tight and in place to secure your body in the position gently. It is an exercise to relax your muscles and any kind of stress on the body will fail the very purpose of it.
After a session of inverting lie down flat for a couple of minutes before coming back to your normal posture of sitting or standing. It helps your inertial mind to take position and manage your motor skills.

Final Words

Inversion table is one of the best tools to relax your body and maintain good muscle health. It is important to use it in the right way to avoid getting the worst out of it and acquiring only the best.